Hot Yoga Classes in Summerlin, Las Vegas
Kintsugi Yoga has a hot yoga studio conveniently located in Summerlin, Las Vegas. In the confines of our heated studio, you can reinvigorate your body and burn your calories away in a comfortable and supportive environment. Find out the benefits of doing hot yoga and what to expect from a typical class.
Hot Yoga is a type of yoga that is performed in a studio that’s been warmed or heated. Any yoga style can be turned into hot yoga by simply increasing the temperature of the studio, with some going as high as 105 degrees. Other forms of hot yoga can involve different temperatures and even lively music to really pump up the heat.
Performing yoga stances in elevated temperatures provides several benefits.
What are the Benefits of Hot Yoga?
Like regular styles of yoga performed in normal temperatures, hot yoga can provide mental benefits like reduced stress, eases the symptoms of depression, and decreased anxiety. It also provides physical benefits such as improved flexibility and cardiovascular health. However, the elevated temperatures of hot yoga offer some unique benefits.
Boosts cardiovascular functions
The elevated temperatures of a hot yoga class presents your cardiovascular system with a more challenging workout. The combination of rigorous physical stances and heated environment boost your heart and lung functions more than a regular yoga class.
Enhanced calorie burning
Increasing the temperature of the yoga studio greatly increases the number of calories you burn in a session. You don’t even have to perform more intense poses or styles to enjoy the increased calorie burn, the heat will do it for you.
Detoxification
The heat of the studio also improves your metabolism during the session. The combination of an elevated temperature and yoga poses make you sweat a lot more, helping your body flush out toxins more efficiently.
Schedule a Hot Yoga Class in Las Vegas
Really want to feel the burn? Ready for a more intense and vigorous yoga session?
What to Expect During a Hot Yoga Class
The raised temperatures needed for a hot yoga class means that you have to be more prepared for a class. It also has some basic health requirements that you need to pass if you’re to perform it safely. If you have the following conditions, hot yoga may not be an ideal workout for you:
1. A history of heart disease or cardiovascular issues, such as high blood pressure
2. Diabetes can impair your metabolism and make you more susceptible to passing out
3. Problems with heat tolerance and heat-related issues such as heat stroke
4. If you’re pregnant, its best to consult with a doctor before taking up hot yoga
If you don’t have any of the issues listed above, you should still be prepared for the rigors of a hot yoga class specifically dehydration. Before you enter the heated studio, remember to drink plenty of fluids. It’s also advisable to keep hydrated during the class and to replenish your electrolytes afterwards. A low-calorie sports beverage is best for after a class. If you feel faint, light-headed, or dizzy at any point during a class, you should stop and alert the instructor.
Check Out Our Yoga Studio in Las Vegas
When you’re ready to feel the burn and get your body pumping in our yoga studio, we have affordable introductory rates for prospective members and cost-effective membership deals.
Look at our prices for classes today for more information.
Why Choose Us?
Kintsugi Yoga is a yoga studio located in Summerlin, Las Vegas. Our studio provides you with a comfortable space where you can work on your well-being. Adam Daudier and Jess Molasky, our founders, have enlisted the help of expert instructors to give you the support you need on your journey to self-improvement.