In Japan, broken pottery is mended with gold. The repair isn't hidden, it's the most beautiful part, because it holds the story of how the thing came apart and how it was made whole. That's the whole idea. You don't arrive here already whole. You arrive as you are, and the practice is the gold.
Bring: water, a mat if you have one, rentals avail if you don't
Wear: something comfortable you can breathe and move in
Notes: Drop-ins are welcome but booking ahead is wise